Pregnancy Companion : Holistic Tips & Tricks
Holistic Tips & Advice with Zen Tuan, Licensed Acupuncturist & Herbalist
Weekly updates and companionship
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Week 6 (Nausea & Acid Reflux)
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Week 7 (Miscarriages & Apple Cidar Vinegar)
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Week 8 (Exercise & Lymph movement)
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Week 9 (Vaginal Discharge)
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Week 11 (Insomnia & Sleep Tips)
Longan Fruit: https://amzn.to/3LsLE8U
Vitality Tea: https://healingwithzen.square.site/product/vitalitytea/26?cs=true&cst=customDigestive enzyme: https://healingwithzen.standardprocess.com/products/enzycore
#insomnia #sleep
Hcl support: https://healingwithzen.standardprocess.com/products/zypa... -
Week 12 (Hypnobirthing & Updates)
#hypnobirthing #naturalbirth #updates #secondtrimester
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Week 13 (Incontinence & Kegals)
#incontinence #pregnancy #kegals
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Week 14 (Healing Sounds and Water intake)
#meditation #healingsounds #diet #water
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Week 15 (Your desired labor experience)
#labor #options #myfirstlabor #hypnobirthing
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Week 16 (Low back pain tips)
#lowbackpain #stretches #exercises #tips #backpain
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Week 18 (body pilllows)
#pillows #sleep
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Week 19 (connecting with nature)
#nature #meditation
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Week 21 (Finding your care provider)
#careproviders #doctor #midwives
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Week 22 (Daycare vs. Nanny)
#daycare #nanny #support
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Week 23 (breastfeeding vs. bottle feeding)
#breastfeeding #bottlefeeding #pros #cons #milk
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Week 25 Maternity clothing cuts
#maternityclothes #clothing #dresses #styles
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Week 26 (incontinence pads vs maxi pads)
#pads #incontinence #maxipads #organic
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Week 28 (Belly oils and butters)
#oils #butters #belly #selfcare
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Week 30- Clean Makeup & Skincare
#makeup #skincare #cleanproducts
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Week 31 Baby's positioning
#babyposition #backpain
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Week 33 (Supplements)
#supplements
#wholefoodnutritionhttps://healingwithzen.standardprocess.com/products/calcium-lactate-powder
https://healingwithzen.standardprocess.com/products/ferrofood
https://healingwithzen.standardprocess.com/products/chlorophyll-complex -
Week 34 (Birthing classes)
#birthingclasses #laborclasses #hypnobirthing #partners
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Week 35 (Rest & Relax)
#rest #relax #positions
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Sore Nipples & Breasts
#nipples #breasts
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Belly Casting
Some fun with belly casting
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Week 37 (Hospital tips)
#hospital #tips #wishihadknown
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Week 38 (Yin Time)
#yintime #yinandnyang #yin #reflection #selfcare #connectwithself
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Week 39- Postpartum care